Good Nutrition is important to everybody, however it's especially important to anyone who actively participates in sports either recreationally or professionally.
A sportsmanâös body needs to be in perfect balance and the only way to attain that is through good nutrition. Studying the introduction to sports nutrition will teach you a variety of topics know to help sporty individuals maintain a good body and also how to get into better condition so that they can perform at their peak.
You will learn the history of human and sport nutrition and how the two are different as well as the energy that an athleteâös body needs. You will learn about training diets and then the competitions diet as well as proper consumption of fluids and how the athleteâös body differs from a normal body.
Fundamentals of weight management and training for size are also covered. Proper use of sport supplements is also a key topic exploring abuse and health issues. All of this is studied at your own pace in your own home under the guidance of expert industry tutors. To find out more contact a course advisor today or select the course below.
Not sure which course is right for you? Why not call one of our Course Advisors on 1800 663 989 or send an enquiry and they will contact you.
